Advertisement from New Bedford Community Health Center promoting a behavioral health technique for stress relief before Thanksgiving. The image features a smiling person at a table with holiday-themed decorations like pumpkins and apples. Contact information is provided at the bottom.

Before the rush, pause for a 4-7-8 breath: inhale 4, hold 7, exhale 8. Repeat 3 times. It tells your nervous system, “You’re safe.” Save this for a calmer holiday.

📞 (508) 992-6553 • 🔗 https://bit.ly/3YTXYq1
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Yin to the Rescue 🌬️✨
Internal wind causes tremors and spasms (Parkinson’s, anyone?) – and Yin is the calming superhero we need.
🔗 joannefaulkner.ie/chi-flow-wit...
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