🧡 Activate Your Life Force – Through the Hips!
☯ Qi Gong helps you connect with this healing energy using breath and movement.
💗 FREE class + eBook + podcast here👉 annefaulkner.ie/feel-well-every-day/

#LifeForceEnergy #QiGongHealing #OnlineQiGongClass #FitOver40 #FreeClass #chiflow

Yin to the Rescue 🌬️✨
Internal wind causes tremors and spasms (Parkinson’s, anyone?) – and Yin is the calming superhero we need.
🔗 joannefaulkner.ie/chi-flow-wit...
#yinenergy #calmthenervoussystem #parkinsonsrelief #mobilitysupport #qigongforhealth #fitover40 #freeqigongclass #onlineqigongclass

A warm mug of hot water every morning helps your stomach’s "stove" kick into gear – supporting better digestion, less bloating and smoother movement
🔗 joannefaulkner.ie/chi-flow-wit...

#mobilitymatters #parkinsonssupport #qigongforlife #onlineqigongclass #fitover40 #freeqigongclass #qigongforhealth