Our bodies are amazing!
Do you know this about perimenopause?
#perimenopause #ayurvedapractitioner #empoweryourself
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Hashtag
#PeriMenoPause
Advertisement · 728 × 90
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The moral of the story is:
If you want to train accurately, use a field test to figure out what's accurate for YOU!
Max HR at age 50 varies by 60BPM person to person in the Edvardsen study.
The only equipment needed is shoes and a hill.
#fitness #perimenopause
www.polar.com/en/guide/cal...
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This is a thread about why you need to measure your own MaxHR.
Standard practice is 220-age
Or for women, 206-(0.88 x age)
If you're training, that number is used to calculate your training zones for cardiovascular fitness so you want it to be accurate!
#fitness #training #perimenopause
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New research is shining a light on something many women have felt for years. Mishearing things, losing words mid sentence and struggling to focus may not be “just stress”. Hormonal changes in menopause may play a role.
www.sciencedirect.com/science/arti...
#Menopause #Perimenopause #WomensHealth
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A month or so on, I dunno, I guess it was the right call.
Still the occasional painful bit of acne, and my hips, knees and feet might be acheing unduly.
Or that's just me needing to stay on magnesium and try some joint stabilising exercises.
#perimenopause
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Today I got a silicone bath brush. The kind of brush with the long handle, but instead of bristles, it has silicone ones. It's better than any back scratcher I've ever used!!!
I just got the absolute best thing today! #Perimenopause itching is brutal. Add double frozen shoulder to it and I've been wanting to crawl out of my skin!
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This week in #perimenopause fun... Hot flashes all evening and 6.5 consecutive hours of sleep, or no personal summer but awake between 3 and 5 a.m. Which would you choose?
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Discover the most effective strategies to transform your body composition as a woman in your 40s.
femmefitalefitclub.com/improve-your... #menopause #perimenopause #bodycomposition
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Midlife women! Have questions? Listen in re: What and when to eat; #HormoneTherapy; Supplements; #Acupuncture; Bone health; And more!! podcasts.apple.com/us/podcast/9...
#IntegrativeMedicine #Menopause #Perimenopause
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Had to use my teenager's pimple patches recently. Thanks #perimenopause
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Perimenopause care is available via telehealth. Visit poppycare.org to learn more or to make an appointment. 🧡#WeAreMarMonte #Telehealth #Perimenopause #healthequity
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it's 10:20 edt now
I'm planning to go live @ noon
#perimenopause has hands today and I started my hell period that might kill me, as I call it.
what do I stream?
1. no mic art, I take song requests
2. chaos art commentary, I take like 3 edibles for the pain so it's true chaos
3. I play some game
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#Perimenopause at 40 is fucking wild because is it current events, hormones, or am I dying?
#women #womenshealth #reproductivehealth
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Does this mean I’m officially a cougar now? #birthday #April2 #perimenopause #age40
🎁 kearstin.com/wishlists
🎁 throne.com/ikearstin
💰 paypal.me/ikearstin
💰 $ikearstin #cashapp
💰 ikearstin #venmo
💰 ko-fi.com/ikearstin
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Peri Introduces Groundbreaking Wearable Device for Perimenopause Monitoring #Ireland #Dublin #Perimenopause #Wearable_Device #Peri
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A doctor brings Desi Lydic up to speed on Perimenopause research on the Daily Show.
#womenshealth #menopause #perimenopause
youtu.be/dHqQI-8lN-8?...
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Being indoctrinated to never speak on periods — don’t talk about it, it’s taboo, deal with the pain, it’s gross;
Is like enduring the pain of the box with the gom jabbar trying not to die.
Go to school.
Go to work.
Go function.
Speak nothing.
#pain #womenshealth #perimenopause
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PSA: Your body needs WAY more protein during perimenopause than you think! Most women get 65g daily, but you actually need 90+ grams to support changing hormones and maintain muscle mass. Mind = blown 🤯 Time to rethink that protein intake!
#BalancedBodyTuesday #perimenopause
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www.skindoctor.ai/post/perimen...
#perimenopause #Perimenopause #Menopause #HormonalSkincare #SkinOver40 #SkinOver50 #MenopauseSkin #HotFlashes #MidlifeSkin #AntiAging #CollagenBoost #SkinTok #DermTok #SkincareJunkie #GlowUp #MedSpa #MedSpaLife #Alpharetta #JohnsCreek #Atlanta #AgingGracefully
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#Perimenopause - Verlieben total normal.😊
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Unendlich traurig und erschöpft sein und nicht wissen, ob es an #Depression, #PTBS, #Perimenopause, #HRT, #Carearbeit oder privaten Problemen liegt, einfach nochmal anders mies.
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Questions about #perimenopause #menopause? Join us tonight March 31 at 5pm PT on Zoom with
Jennifer Weiss-Wolf JD, author, policy expert
+ Dr. Nghiem-Eilbeck ob/gyn and me (both MSCPs) rep'ing @pandiahealth.bsky.social
msmagazine.com/2026/03/25/m...
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3 Perimenopause Symptoms NOBODY Talks About. Check it out below. #health #menopause #perimenopause
youtu.be/cHALtZf2eH4
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HASHTAGS_2: #ColdExposure #Perimenopause
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Nobody warned me that menopause would affect my diet. None of my safe foods are remotely edible to me now. I have to figure out new safe foods. I spent 30 years figuring this out already. I HAVE TO DO IT AGAIN?!
#aging #women #menopause #perimenopause #HRTisvital #HRT #diet #food #supertasters
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#Perimenopause ist in etwa so:
3-5 Tage Menstruation
23 Tage PMS
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No one warns you your desire might change.
Not disappear—change. 💙
🚺 Part 16
📚 Next Level by Dr. Stacy Sims
#menopause #womenshealth #perimenopause #libido
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“Is it PMS or #Perimenopause?!” is a shitty game I want out of, no one ever wins.
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