Some people spin poi for fitness.
Some spin for meditation.
Some spin for creativity.
Some spin for rehabilitation.
Some spin simply because it feels good.
Which raises a final question.
Do you really need a reason to spin?
#poispinning #brainhealth
I’ve found a new home for my #writing 😊 Once my published articles are imported, I’ll start posting new content there.
#substack #poispinning
For people living with mild cognitive impairment (MCI) or early neurological conditions, #poispinning can be understood not as “brain training,” but as supportive movement that protects everyday function and confidence.
#brainhealth
Most #stress advice tells us to sit still, clear our minds, or breathe deeply. And while #meditation can be incredibly helpful, it doesn’t work for everyone. Especially if you’re already overstimulated, restless, or mentally exhausted.
This is where #poispinning quietly shines.
#Flow is where your brain performs at its best. #Poispinning offers one of the most direct, and enjoyable paths to that state by blending rhythm, coordination, challenge, and play.
Most people think #brain training means crossword puzzles or learning a new language. But one of the most powerful tools for #cognitive health is movement, especially bilateral movement.
And #poispinning might be one of the most effective forms of it.
So, I haven't posted a #spinning video on here for awhile!
That's mostly because of the cold and no backyard. but I have been trying to get in as much as I can!
This is my favorite of the year so far!
Spinning to Billyeon Goyangi Do the Dance by ILLIT!
#poispinning #poi #flowarts #spinarts #flow
Poi introduces patterned movement through rhythm, coordination, and body awareness. This beginner-friendly class at The Hidden Temple in Northampton invites participants to learn foundational spinning techniques. #westernmass #poispinning
Just like visual training can help restore cognitive skills after injury, coordinated movement practices (like poi spinning) challenge perception, attention, and timing. All essential pieces of brain health and flexibility.
#PoiSpinning #brainhealth
Try not to set yourself on fire while watching the time lapse video!
youtube.com/shorts/-v8xD...
#poi #poispinning #firepoi #fire #ポイ #ポイスピンイング #ファイアーポイ #火 #🔥 #circusskills #circus #firetricks #pyro #firespinning #ファイア #ファイアー #サーカススキルス #サーカス #ファイアー #ジャグリング #パイロ #art #drawing #youtube #timelapse
#Spinning clip for the day!
I think my flow is pretty good for a first spin! I hadn't listened to this song before. I got really into it!
The most fun I've had spinning all week!
#CRAZY by #LESSERAFIM
#spinarts #flowarts #flowsky #poi #poispinning #kpop
#spinning video today! Here's #TOUCH by #KATSEYE!
I like this song because listening to it usually breaks me out of my lonely moods. I'm an overthinker.
#flowarts #flowaky #poi #poispinning #spinarts
I forgot to post the #glowspinning version last night!
This song has definitely wormed its way into my head. I can't stop listening and can't stop spinning!
#IceCream with #SelenaGomez by #BLACKPINK
#flowarts #spinarts #flowsky #poi #poispinning
And here's the first attempt. I was definitely excited to spin again after a couple of days off! Maybe a little too excited 😂😂
But having lots of fun! This is mostly a blooper!
#IceCream #BLACKPINK #poi #flowarts #flowsky #spinarts #poispinning
And here's the second take. This one was ok! But kinda choppy. I've been practicing this one for a few days now. But today I was spinning pretty loosely! #flowarts #flowsky #spinarts #IceCream #BLACKPINK #poi #poispinning
Afternoon #spinning video?
It's already evening but I want to post another one later!
So here's a song my sister showed me! It's definitely been on repeat for me this week!
#likeJENNIE, by.. you guessed it. #JENNIE!
#poispinning #poi #flowsky #flowarts #spinarts #kpop
Here's the other #poispinning video from yesterday!
I actually think this might be one of my favorite spinning clips ever. I love how much I got into it! And it's so catchy!
Can you believe this was only the third time I listened to it?
WORK by #ATEEZ
#KPOP #flowarts #flowsky #spinarts #poi
And here's a #spinning video for the day!
Going back to my old favorite #JUMP by #BLACKPINK!
This was my first spin since Friday so I was a little jerky I think but the energy was really good!
#poispinning #kpop #flowarts #flowsky #spinarts #poi #poispin
And here's the #glowpoi version from last Friday!
I don't think I'm gonna get a chance to night spin this weekend so this may be the last glow video for a week or so but it's probably one of my favorites!
#ExtraL #JENNIE #Doechii
#flowsky #flowarts #spinarts #poi #poispinning #glowspinnig
Bonus clip! This was the video I intended to post before I recorded the one above today!
This has been my favorite song to spin to for the last week! This clip might have my favorite #flow after the #Doechii solo!
#spinning #glowpoi to #ExtraL #poispinning #flowarts #flowsky #spinarts #JENNIE
Here's the #spinning video for the afternoon!
This one freshly recorded today! I had a nice infused pre-roll with my roommate, and got maybe a little too high to spin 😂
But I had fun!
This is today's song! #ExtraL by #JENNIE feat #Doechii! #poispinning #poi #flowarts #flowsky #spinarts
Oops! I forgot to post last night, was very distracted making plans for this weekend😁
So here's the #glowpoi version!
I liked how this one came out, actually filmed this the night before the daytime version
Hope your Friday isn't (bad) #GNARLY!
#poispinning #poi #flowsky #KATSEYE #kpop #flowarts
Afternoon #poispinning video for the day!
More #KPop!
This song took a little while to come around to, but I really like it now! Very in your face!
It's #GNARLY by #KATSEYE!
#flowsky #flowarts #spinarts #poi #sockpoi
An anthropomorphic raccoon spins fire poi at night!
Yay! I love how this turned out. Not a fan of shading normally, but this one absolutely needed it.
I love spinning poi! Don't mind the patches where I've burned holes in my clothes... I never said I was actually good at it XD
#furry #furryart #art #poi #poispinning #flowarts #firespinning
Another combo post #spinning and #afternoonanime!
I've gotten back into binging #OnePiece instead of trying to keep up with my seasonals
Last weekend it was pretty much all of Water 7 and Enies Lobby, so I've had this song stuck in my head!
#CrazyRainbow #poispinning #flowarts #flowsky #spinarts
And next up is Dancin feat. Luvli!
It's a tik tok dance song that I get stuck in my head sometimes. I tried to learn the dance once but gave up, but it's fun to spin to!
#flowsky #poi #poispinning #flowarts #spinarts #spinning
Two shorter #spinning clips for this afternoon! First we have #PathsCombine by
#JoeHisaishi!
This is from #Leviathan, which I've continued watching! It's really good, I hope to finish this weekend! This song is so calming~
#flowsky #poispinning #flowarts #spinarts #poi #anime #animesky
#Spinning clip for the afternoon~
It's a #KPopDemonHunters song, but not on the soundtrack 😜😜
This is #LOVEMERIGHT by #EXO!
It's the song that plays when #Huntrix meets the #SajaBoys for the first time. I really like spinning to it!
#poispinning #flowarts #flowsky #poi #spinarts #tailpoi
#poispinning for the afternoon~ this one's from last week because of the rain today. I got to do some spinning earlier during work at least.
But this is some more #KPop! This time it's #BTS, #IDOL!
It's such a fun song! I really enjoyed #spinning to it!
1st take!
#poi #flowsky #flowarts
#glowspinning for the evening!
Here's my night time take on #BeautifulColors by #OneRepublic!
#KaijuNo8 songs always grow on me after I listen to them more and this one is no exception. Really love how it felt slower than my normal stuff.
#glowpoi #poispinning #flowsky #spinarts #anime #animesky
