Your hamstrings deserve more than leg curls.
The Good Morning builds hinge power, glute strength, and total-body control.

Watch the full tutorial here 🎥
youtu.be/OFHjIFi_9uA

#GoodMorningExercise #PosteriorChain #HamstringTraining #GluteWork #NSHFIT

LOW BACK FEELING WEAK? You’re probably skipping the isometric work your posterior chain needs.

Enter the GHD Iso Hold + Extensions. No GHD? No excuse.

📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM

#PowerAthlete #StrengthTraining #PosteriorChain #GHD #MastersOfMovement

The Good Morning is a powerful hip hinge for hamstrings and glutes — if your form is under control.
No ego, no rushing.

Posterior chain strength = injury prevention.

🎥 Full tutorial: youtu.be/OFHjIFi_9uA

#StrengthTraining #PosteriorChain #GymForm

Hell of a view (if I do say so myself 😏😌) #humpday #posteriorchain

Still bending your arms on RDLs? You’re lifting with the wrong muscles.

Watch this Short and learn how to hinge and stretch properly:
youtube.com/shorts/pqhyx...

#RomanianDeadlift #PosteriorChain #NSHFIT

Posterior flow
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Follow @PilatesEmpowerment for more!⁣
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Credit: jovapilates⁣
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#pilatesreformer #posteriorchain #pilatesflow #pilatescommunity #pilatesinstructor #pilatesinspiration #pilatesinspo #pilatesinspodaily⁣

Barbell rows. Bent over barbell rows. Bent over.

#posteriorchain

Original post on universeodon.com

So it turns out the Posterior Chain Developer/Reverse Hyper machine can be used in the way I thought was a no-no. It is acceptable to let your hips hang off the edge and to do more of a swing technique. I was firmly in the camp of hips on the platform with slow and controlled movement.

Louis […]