SIDE PILLAR FEEL SHAKY? You’re probably rotating your whole body instead of controlling the separation.
Enter the Side Pillar Reach Through.
📺 Watch the full demo in our Masters of Movement playlist 👉https://pahq.co/MoM
#PowerAthlete #StrengthTraining #CoreTraining #MastersOfMovement
LOWER BACK ALWAYS SORE? You’re probably yanking from the floor without earning position first. Enter the Thoracic Extension Deadlift.
📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM
#PowerAthlete #StrengthTraining #Deadlift #ThoracicExtension #MastersOfMovement
LOW BACK FEELING WEAK? You’re probably skipping the isometric work your posterior chain needs.
Enter the GHD Iso Hold + Extensions. No GHD? No excuse.
📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM
#PowerAthlete #StrengthTraining #PosteriorChain #GHD #MastersOfMovement
QUADS NOT FILLING OUT? You’re probably ignoring your adductors.
Why? Because thick, strong legs don’t just come from squats, they come from training the inside too.
📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM
#PowerAthlete #StrengthTraining #MastersOfMovement
TRAPS LOOK FLAT? Time to target the upper shelf with the Incline DB Shrug.
The key? Do less. Not more. Focus on isolating and firing the right fibers.
📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM
#PowerAthlete #Traps #Shrugs #MastersOfMovement
FEELING ONE-DIMENSIONAL? The Teapot is your fix for neglected lateral strength.
📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM
#PowerAthlete #StrengthTraining #Teapot #FrontalPlane #MastersOfMovement
CAN’T FEEL YOUR GLUTES?
You’re not broken, you’re just not training them right.
📺 Full demo in our Masters of Movement playlist 👉 pahq.co/MoM
#PowerAthlete #StrengthTraining #Glutes #SingleLegRDL #MastersOfMovement
WANT BIGGER LATS? You’re leaving gains on the bench if you’re not rowing like this.
📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM
#PowerAthlete #StrengthTraining #BackDay #InclineRow #MastersOfMovement
🎄✨ Holiday Flow Arts! ✨🎄
This #MastersOfMovement video features my “Human Spin Drum” routine with mini-maces (sand-filled meels) and ends with a nod to the Irish Shillelagh’s rich history via the Blackthorn cane. Strength, flow, and festive vibes!
#FlowArts #HolidayFlow
✨ #MastersOfMovement: Spinning Poi ✨
…an ancient Māori art from New Zealand, uses a weight on a cord swung in rhythmic, circular patterns. Once used by warriors to improve strength & coordination, poi is now an accessible movement practice embraced worldwide for its meditative & artistic qualities.
🚨 Introducing #MastersOfMovement 🚨
As a researcher, martial artist, and flow arts enthusiast, I’m blending science, culture, and movement to explore how flow-based practices can transform health, cognition, and well-being. Over the coming weeks, I’ll share a series of posts showcasing flow arts 👇
Screen shot of Dr Mullen’s ETC Lab Instagram profile
Applying for a grant means proving I can flow the talk. They want video evidence & a strong platform to promote the art & science of flow.
I’m launching #MastersOfMovement, a series of vids showcasing science-backed techniques. Follow my Insta @illini_etclab for the moves + research! 🙏 please help!
#MastersOfMovement - "#Yoga #Teachers" -
youtube.com/watch?v=4tJJVq…
#Yoga #martial arts & activities CAN boost #dementia Dad's cognition, connection, #JOY! http://bettyslove.org/engage/ #MastersOfMovement Move-w-Love™
