LOWER BACK ALWAYS SORE? You’re probably yanking from the floor without earning position first. Enter the Thoracic Extension Deadlift.

📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM

#PowerAthlete #StrengthTraining #Deadlift #ThoracicExtension #MastersOfMovement

getting a contact high just from the photo: http://instagram.com/p/wznZozsBOW/?modal=true #swan #Pilates #thoracicextension