Progressive Muscle Relaxation (PMR) involves tensing and relaxing muscles to ease stress and discomfort. A study found PMR reduces pain, fatigue, and anxiety after head and neck cancer surgeries, promoting recovery. #ProgressiveRelaxation #PostSurgeryCare
doi.org/10.1016/j.pe...
In 2022, 🧘🏽#Meditation was the most popular #integrativemedicine practice among 🇺🇸 US adults (18.3% prevalence, 60.53 million users), followed by #Yoga (16.8% prevalence, 55.78 million users), and #GuidedImagery/#ProgressiveRelaxation (6.7% prevalence, 22.22 million users) (3/x)
🚨 New paper alert! 🚨 Thrilled to share our latest study on the prevalence and 20-year trends in 🧘🏿 #Meditation, #Yoga and #GuidedImagery/#ProgressiveRelaxation use by 🇺🇸 US adults, just published in Nature @SciReports https://dir.lat/KgxtT9 (1/x)
