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Three ways to increase self-awareness to reduce stress Sarah Fletcher gives us three ways to begin to increase your self awareness for better mental health and wellbeing and subsequently reduce your stress levels.

In #projectkindness gathering we talked abt msgs we internalize + interrogate + how those inform how we think abt/treat ourselves. #kindnesschallenge: 1. What are the stories I tell myself about myself that are negative? 2. How could I reframe these stories to help me be more kind to myself?

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It’s that time, again. Join us today (Sunday) on Zoom from 2-3 PM PST for conversations about what kindness can and should look like - towards self, individuals, communities. #projectkindness

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It’s Sunday. It’s Project Kindness Gathering Day. We meet on zoom at 2 PST. Join us for your weekly dose of kindness! #projectkindness

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Join us at 2 PST today (Sunday) for our #projectkindness gathering.

Come share stories of kindness.

Inspire.

Be inspired.

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Today we spread kindness! We honored the legacy of #drmartinlutherkingjr. We told stories and painted rocks. We ate food and made new friends. The world is a better place for us having been in it today. #projectkindness

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Join us 01/20 for #ProjectKindness Kickoff in Tumwater, WA at ASHHO CULTURAL COMMUNITY CENTER.

11 AM - walk and connect.

12 - 4:00 creative activities.

5 - 7 share a meal, listen to stories of kindness, and celebrate the legacy of MLK.

Come for the day or for a portion.

Help spread kindness.

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Needing some encouragement?

Join us on Zoom today at 2 PST for an hour Gathering to celebrate kindness.

Come and share stories of kindness.

Come and listen to stories of kindness and be inspired.

All are welcome! #projectkindness

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Join us on January 20 (the day we celebrate MLK’s birthday as a nation) for our #projectkindness kick-off event. We’ll start with a walk. We’ll transition to interactive and creative, kid-friendly activities for the afternoon. Join us virtually or in-person for an evening of speakers. #mlkday2025

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Are you needing some inspiration?

Are you needing ideas for ways you can be an inspiration for others?

Join us on Zoom tomorrow (Sunday) at 2 PM PST for our #projectkindness gathering.

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Join the #projectkindness team for our kick-off event ON MLK JR Day. Let’s elebrate the life of someone who has inspired me since I was a child. There will be a walk, great food, interactive activities, speakers. Join us for the day or just a couple hours. Let’s start the year investing in kindness.

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