Most people miss their protein target.
Challenge: track your protein for just 1 day — see where you land.

Don’t forget: 9 essential amino acids, or it doesn’t count.

What’s your favorite protein source?

#ProteinChallenge #SmartNutrition

14.44: Size Wins

I hit 70% of my protein target with 1.5 lbs of ground meat. Wild. At 145 lbs, it’s already work—200+ lb folks must be grinding. Fit > tall.
#ProteinChallenge #FitnessTalk #MacroTracking #FoodMath #DailyGrind #MuscleFuel #FitMindset #EatToPerform #HealthyLiving