2/6: First up on the latest #TechTalk -- syndicated across #Canada and via @iheartradio.bsky.social (link below) -- how #tech in the bedroom is negatively impacting your #sleep. I catch up with #Ottawa-based #RPSGT sleep expert Andrew Holmes.

TECH TALK:

iheart.com/podcast/962-...

2/5: Also on the latest #TechItOut -- syndicated to 100+ #talkradio stations and as a #podcast (below) -- how #tech in the bedroom is negatively impacting your #sleep. I catch up with #RPSGT sleep expert Andrew Holmes. Hear why it's not good for you...

TECH IT OUT:

marcsaltzman.com/podcasts

SALTZMAN: Keep your tech out of the bedroom to get a better night's sleep If you are wide awake when you lie down at night and wake up exhausted, then late-night technology may be to blame. Read more.

Hey! Keep your tech out of the bedroom to get a better night's sleep.

My latest article for @nationalpost.bsky.social @nationalpost.bsky.social @torontosun.bsky.social:

nationalpost.com/technology/k...

Thank you to Andrew Holmes, #RPSGT, and Founder of #SleepEfficiency.

#tech #sleep #sleepscore

Being a sleep technologist is like being a respiratory therapist that agrees to smoke a pack of Camels every week as part of the terms of employment.

#RPSGT

Break time during my rainy overnight work shift. #shiftworker #RPSGT #rainstorm #night