RSD 1578

I did my hill loop this morning. The last time I ran this route was Dec 17th. It is hard for me to believe that I haven't run this route in 3 months since I normally run it at least once a week.

#rwrunstreak #barefootrunner

Run Streak Day 1571

A nice 10k run at the beach this morning. It was my longest run this year. It was a tough winter for running. I have 40ish streak keepers already this year

#rwrunstreak #barefootcrew5k

Today I hit 11 years running every single day.

#runners #runstreak #rwrunstreak

Hit another 100-day milestone. Who knows when it will end...

#runstreak #rwrunstreak

distance 1.01 miles pace 10:09/miles time 10:17 elevation 20 ft calories 208 heart rate 149

#rwRunStreak Day XXXXIII

this one felt soooo good

distance 4:70 pace 10:38 time 50:05 elevation 12 ft calories 911 avg heart rate

#rwRunStreak Day XXXXII

overcast messed with the gps this is about .3 to .4 miles too kind

distance: 1.23 pace: 10:52/mi time: 13:27 elevation gain: 19 ft calories: 262 heart rate: 146

Rocky IV scene rocky is wearing a grey sweatshirt and bleeding from his left eye “i didn’t hear no bell” he says

#rwRunStreak Day XXXXI

i’m not ready for it to be over

distance 1.08 pace 11:06 time 12:05 elevation 10ft calories 223 heart rate 135

#rwRunStreak Day XXXX

🎆 🎇 🎆

distance 1.61 miles pace 12:38 time 20:24 elevation 16 ft calories 379 heart rate 140

#rwRunStreak Day XXXIX

one…more….day….

distance 1.68 miles pace 12:01/miles time 20:11 elevation 35 ft calories 392 heart rate 143

#rwRunStreak Day XXXVIII

easy peasy lemon squeezy

distance 1.76 miles pace 12:09 time 21:22 elevation 31 ft calories 402 heart rate 137

#rwRunStreak Day XXXVII

distance 1.64 pace 12:05 time: 19:54 elevation gain 10 ft calories 401 heart rate 145

#rwRunStreak Day XXXVI

#rwRunStreak Days XXXII - XXXV

kid’s birthday so it was a busy weekend but managed to keep it going

distance 1.00 pace 12:30 time 12:36 elevation gain 10 ft calories 246 heart rate 142

#rwRunStreak Day XXXI

this was the hardest one to get out the door for so far glad to have to behind me

distance 1.02 miles pace: 12:11/mi time: 12:32 elevation gain: 35 ft calories: 246 heart rate: 142

#rwRunStreak Day XXX

this one should count double 🥵

time 12:46 distance 1.0 mi

#rwRunStreak Day XXIX

“quick” 1 this morning before work and before the heat comes

distance 4:05 miles pace 13:03 time 52:56 elevation gain 29 ft calories 1,006 heart rate 140

#rwRunStreak Day XXVIII

sunday runday

distance 1.99 mi pace 12:07 time 24:13 elevation gain 17 ft calories 477 heart rate 144

#rwRunStreak Day XXVII

distance: 1.17 mi pace: 11:21/mi time: 13:20 elevation gain: 24 ft calories: 258 heart rate: 145bpm

#rwRunStreak Day XXVI

1 more down

#rwRunStreak Days XXIV and XXV

distance: 1.03 pace: 12:14/mi time: 12:42 elevation gain: 34 ft calories: 240 heart rate: 141

#rwRunStreak Day XXIII

cardiovascular system feels a lot better than the legs lol

distance: 1.03 miles pace: 11:35/mi time: 12:00 elevation gain: 24 ft calories: 238 avg heart rate: 145

#rwRunStreak Day XXII

keep it moving 🏃🏼‍♂️ 🏃🏼‍♂️ 🏃🏼‍♂️

distance: 3.4 miles pace: 13.38/mi time: 46:25

phish at spac july 7,2012 set II

#rwRunStreak Day XXI

made an effort to keep hr under 140 which was easy until scent of a mule started playing….i hate laser beams

distance: 2.01 mi pace: 11:54/mi time: 24m 01s

#rwRunStreak Day XX

distance: 1.05 mi pace: 11:55/mi time: 12:30

#rwRunStreak Day XIX

distance: 1.03 miles pace: 10:45 time: 11m 6s

#rwRunStreak Day XVIII

this. one. felt. good.

duration: 12 m2 s distance: 1.0 m pace: 12:03

#rwRunStreak Day VII

feeling better every day going to log some more distance this weekend!

duration 11m 59s distance 1.01 mi pace 11:52

#rwRunStreak Day XVI

duration 16m 29s distance 1.25 miles pace 13:09

duration: 12:44 distance 1.03 miles pace 12:24

#rwRunStreak Days XIV and XV

run stats 13 m 9 s 1.0 miles pace 13:08/mi

run stats 12:40 min 1.0 mile 12:42/mi pace

#rwRunStreak Days XII and XIII

air quality has been poorer than usual so i’ve been even slower than usual but they’re still happening