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Wellness Blueprint | Fitness By Design
Wellness Blueprint | Fitness By Design
@wellnessblueprint.bsky.social
2 weeks ago
Video

Run longer. Recover faster. 👟

Date: Thursday, March 26th
Time: 6:45pm EST
Cost: $10 (Free for Members)
Gear: Mat + weights

directschedulingpage.as.me/schedule/27f...

#RunStronger #InjuryPrevention #StrengthForRunners #RecreationalRunner #VirtualWorkshop

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Wellness Blueprint | Fitness By Design
Wellness Blueprint | Fitness By Design
@wellnessblueprint.bsky.social
3 weeks ago
Post image

Run longer. Recover faster. 👟

Learn the "Big 6" exercises that keep recreational runners on the road and out of the clinic.

directschedulingpage.as.me/schedule/27f...

#RunStronger #InjuryPrevention #StrengthForRunners #RecreationalRunner #VirtualWorkshop

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