Protect your lower back! #injuryprevention
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#InjuryPrevention
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Cadence is NOT a magic number.
It’s a tool that most runners misuse. If you’re chasing efficiency, avoiding injury, and running smarter, this is a must-read 👇
foultips.run/no-need-to-o...
#RunningCoach #RunBetter #InjuryPrevention #Runners
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Upper back stretches after a long week! #betterposture #injuryprevention
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The cyamella is a rare sesamoid bone located within the popliteus tendon
Read: wikism.org/Cyamella
#Radiology #Anatomy #ATC #SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
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Cadence is NOT a magic number.
It’s a tool that most runners misuse. If you’re chasing efficiency, avoiding injury, and running smarter, this is a must-read 👇
foultips.run/no-need-to-o...
#RunningCoach #RunBetter #InjuryPrevention #Runners
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The patellar J sign evaluates for patellar maltracking.
Read: wikism.org/Patellar_J_S...
Watch: www.youtube.com/watch?v=WLuu...
#MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #PhysioTherapy #FOAMed
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We’re proud to recognize the University of Michigan Injury Prevention Center as a Silver Sponsor of #SAVIR2026!
We’re grateful for their partnership and continued commitment to prevention.
injurycenter.umich.edu
#InjuryPrevention #PublicHealth #SAVIR
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The patellar glide test evaluates for patellar hypermobility.
Read: wikism.org/Patellar_Gli...
Watch: www.youtube.com/watch?v=TX3y...
#MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #PhysioTherapy #FOAMed
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The interosseous membrane of the leg is a dense fibrous sheet spanning between the tibia and fibula
Read: wikism.org/Interosseous...
#Anatomy #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #PhysioTherapy #Meded #FOAMed
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The patellar apprehension test evaluates for patellar instability
Read: wikism.org/Patellar_App...
Watch: www.youtube.com/watch?v=K_rF...
#MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #PhysioTherapy #FOAMed
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🤸 Most people only stretch when they're already tight or hurting — which is basically waiting until the house is on fire to buy a smoke detector. Static stretching (holding a stretch for 30–60 seconds) is best saved for *after* your workout, not before.
#Stretching #InjuryPrevention
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Stay protected and play harder with VerveShield! 🛡️
From 360° back support to medical-grade knee braces, get the gear you need to stay injury-free and dominate your workout.
💪 Shop the collection: tidd.ly/3Q4YxLu
#VerveShield #SportsSafety #FitnessGear #InjuryPrevention #ActiveLifestyle #Workout
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Mobility Monday is Back……Upper Back! Use these stretches to increase range of motion, improve posture and reduce risk of injury! #injuryprevention #thoracicmobility
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The popliteal fossa is a diamond-shaped space located posterior to the knee,
Read: wikism.org/Popliteal_Fo...
#Anatomy #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
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Cadence is NOT a magic number.
It’s a tool that most runners misuse. If you’re chasing efficiency, avoiding injury, and running smarter, this is a must-read 👇
foultips.run/no-need-to-o...
#RunningCoach #RunBetter #InjuryPrevention #Runners
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Happy Easter. Watch the road. Enjoy the ride!
#HappyEaster #SafeRiding #MotorcycleAccidents #InjuryPrevention #JusticeForRiders
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In the rush to help, it's heartbreaking to see rescuers sustain serious lacerations. 🩸
#aedretrieval #publicsafety #firstaidtips #injuryprevention #stcinstitute #singapore #emergencyresponse #stcinstitute #singapore #safetyfirst #caregivertips #learnfirstaid
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The piriformis stretch test evaluates for piriformis syndrome.
Read: wikism.org/Piriformis_S...
Watch: www.youtube.com/watch?v=397a...
#MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #SportsInjury #SportsRehab
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Columbia Center for Injury Science and Prevention logo with a blue crown
A big thank you to SAVIR's 2026 Annual Conference Gold Sponsor, the Columbia Center for Injury Science and Prevention (CCISP)! We’re grateful for your support of the SAVIR community.
Visit their website to learn more: buff.ly/nmw23v1
#SAVIR2026 #InjuryPrevention
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The radial collateral ligament of the elbow originates from the lateral epicondyle of the humerus
Read: wikism.org/Radial_Colla...
#Anatomy #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #PhysioTherapy #Meded #FOAMed
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Cadence is NOT a magic number.
It’s a tool that most runners misuse. If you’re chasing efficiency, avoiding injury, and running smarter, this is a must-read 👇
foultips.run/no-need-to-o...
#RunningCoach #RunBetter #InjuryPrevention #Runners
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The flexor digitorum longus is a deep posterior compartment muscle of the leg
Read: wikism.org/Flexor_Digit...
#Anatomy #radiology #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #PhysioTherapy #Meded #FOAMed
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3 activities to improve your overall mobility and get ready for the week! Whether you are going to be at the computer, in the car or on your feet! Increased mobility will decrease your chances of injury! #injuryprevention #upperbackstretch #tighthips
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Achilles tendonitis is an overuse injury caused by repetitive mechanical loading of the Achilles tendon
Read: wikism.org/Achilles_Ten...
#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #Meded #ATC #FOAMed
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Maximize results and prevent injury! Master proper form in your bodyweight and HIIT routines for a safer, more effective weight loss journey. Learn the right way to move: #WorkoutForm #InjuryPrevention #EffectiveTraining
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Starting a new workout? Don’t rush it 💪
Start slow, focus on form, and build up gradually.
👉 Watch: How to Start Exercise Without Injury www.youtube.com/watch?v=54Xe...
#BobAndBrad #InjuryPrevention #FitnessTips
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The passive distraction test evaluates for SLAP tears
Read: wikism.org/Passive_Dist...
Watch: www.youtube.com/watch?v=rt8w...
#MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #SportsInjury #PhysioTherapy #FOAMed
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A study from our #UniversityHospital reports a sharp rise in #ebike crashes since 2023, with older men at higher risk of severe injury. Results indicate that helmet use and health conditions influence outcomes: go.tum.de/954226
#PublicHealth #InjuryPrevention #RoadSafety
📷amriphoto/iStock
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The nerve to obturator internus arises from the L5–S2 sacral plexus
Read: wikism.org/Nerve_to_Obt...
#Anatomy #radiology #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
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The SAVIR team joined Safe States Alliance & partners on Capitol Hill to advocate for strong funding for the CDC Injury Center & Injury Control Research Centers—critical to saving lives through prevention.
#InjuryPrevention #PublicHealth #HillDay
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