Struggling with a sports injury in West Sussex?
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#SportsInjury #HaywardsHeath #Osteopathy #InjuryRecovery #WestSussexFitness #TheClinicAtBordeHill
The cyamella is a rare sesamoid bone located within the popliteus tendon
Read: wikism.org/Cyamella
#Radiology #Anatomy #ATC #SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
The popliteal fossa is a diamond-shaped space located posterior to the knee,
Read: wikism.org/Popliteal_Fo...
#Anatomy #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
Pain slowing you down? ⚡
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#PainRelief #Recovery #PEMF #SportsInjury #WellnessUSA
The piriformis stretch test evaluates for piriformis syndrome.
Read: wikism.org/Piriformis_S...
Watch: www.youtube.com/watch?v=397a...
#MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #SportsInjury #SportsRehab
A large review of more than 300 studies finds KT tape may offer short-term pain relief, but its overall benefits remain uncertain. Researchers say it shows little impact on strength, mobility, or long-term outcomes.
youtu.be/orQCNcA5MIw
#KTtape #kinesiologytape #sportsinjury #musclepain
The passive knee hyperextension test evaluates for mucoid ACL
Read: wikism.org/Passive_Knee...
Watch: www.youtube.com/watch?v=lCyx...
#MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #SportsInjury #SportsRehab #PhysioTherapy #FOAMed
Day 5 of my 1st world problem
With a sore neck
I can't bend down to decorate my toenails!
It's a fast descent to slovenly
I'm going to die alone with houseful of cats
*Swoon dramatically*
#SportsInjury
The flexor digitorum longus is a deep posterior compartment muscle of the leg
Read: wikism.org/Flexor_Digit...
#Anatomy #radiology #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #PhysioTherapy #Meded #FOAMed
38 weeks post-surgery and the knee is still holding onto its own private swimming pool. The swelling is down, but that lingering "stiffness" feeling just won't quit. Full recovery timeline? Apparently, it’s 'whenever the knee decides it's ready.
#Quadriceps #Tendon #Tear #sportsinjury #surgery 95/🧵
On the 1 hand, my neck stop hurting immediately after I booked massage therapy appointment
On the other hand, I have giant purple bruises that I can see now that I can lift my arms
Why do I do this again?
Oh right - vanity!
🎶 Girl look at that body, I work out🎶
#PoleDance #SportsInjury
Achilles tendonitis is an overuse injury caused by repetitive mechanical loading of the Achilles tendon
Read: wikism.org/Achilles_Ten...
#SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #Meded #ATC #FOAMed
Learned lots about muscle pain:
- dull pain
- sharp pain, which distracts from dull pain
- throbbing pain
- pain at different points of the same muscle
- different levels of pain based on where another muscle is
I can go to therapy, but it's more fun to do things I planned 🤷
#LifeXP
#SportsInjury
The passive distraction test evaluates for SLAP tears
Read: wikism.org/Passive_Dist...
Watch: www.youtube.com/watch?v=rt8w...
#MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #SportsInjury #PhysioTherapy #FOAMed
It's now scientifically proven that 42 hrs before class is too late to lotion
Judging by how fast I fell
Or possibly I shouldn't have eaten so many cinnamon rolls
If anyone's looking for me I'll be in a corner dying with a heat compress
#PoleDance #SportsInjury
The nerve to obturator internus arises from the L5–S2 sacral plexus
Read: wikism.org/Nerve_to_Obt...
#Anatomy #radiology #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
The pace test evaluates for piriformis syndrome.
Read: wikism.org/Pace_Test
Watch: www.youtube.com/watch?v=59gt...
#MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #SportsInjury #SportsRehab #PhysioTherapy #FOAMed
The radial styloid ossicle is a small accessory bone located adjacent to the radial styloid process
Read: wikism.org/Radial_Stylo...
#Anatomy #radiology #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #Meded #FOAMed
The flexor pollicis longus tendon sheath is a synovial sheath that surrounds the flexor pollicis longus tendon.
Read: wikism.org/Flexor_Polli...
#Anatomy #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #Meded #FOAMed
Thought the knee pain from my exercises came from skate-jumps, but I’m starting to think Bulgarian split squats were the real culprit. Knee’s stiff and sore—maybe that was too much. Looks like I’ll need some rest this weekend.
#Quadriceps #Tendon #Tear #sportsinjury #surgery 94/🧵
The plantaris muscle is a small, thin muscle in the posterior compartment of the leg
Read: wikism.org/Plantaris_Mu...
#Anatomy #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
My vastus lateralis and vastus medialis still hurt from the skate-jump exercises four days ago. Round two tomorrow morning. When it hurts, it works?
#Quadriceps #Tendon #Tear #sportsinjury #surgery 93/🧵
The extensor digitorum brevis is a small intrinsic muscle on the dorsolateral foot
Read: wikism.org/Extensor_Dig...
#Anatomy #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #PhysioTherapy #Meded #FOAMed
Os paratrapezium is an accessory ossicle located near the trapezium at the base of the thumb
Read: wikism.org/Os_Paratrape...
#Anatomy #ATC #SportsMedicine #Orthopedics #Radiology #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #SportsRehab #Meded #FOAMed
Ober test evaluates for IT band syndrome.
Read: wikism.org/Ober_Test
Watch: www.youtube.com/watch?v=5LTA...
#MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #SportsInjury #SportsRehab #PhysioTherapy #FOAMed
The internal intercostal muscles are the middle layer of the intercostal muscles located between adjacent ribs
Read: wikism.org/Internal_Int...
#Anatomy #ATC #SportsMedicine #Orthopedics #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #Physio #SportsInjury #Meded #FOAMed