A large review of more than 300 studies finds KT tape may offer short-term pain relief, but its overall benefits remain uncertain. Researchers say it shows little impact on strength, mobility, or long-term outcomes.
youtu.be/orQCNcA5MIw

#KTtape #kinesiologytape #sportsinjury #musclepain

Have you tried taping?
If so, does it help you?
If it does, what's your favorite tape (method)?
TZA fave is #KinesioTex 💪🙂👉 It's caused the least amount of skin issues for us and stays on for days, even when we shower: amzn.to/4qtSkX0
#kttape #physicaltherapy #chronicillness #chronicpain #EDS #ad