#REHABWALK today with beautiful surroundings. And proud of the gradual progress for my loved one. And hey just 91 degrees. 😎
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4 scenes from tonight’s #RehabWalk. It’s not just the exertion, the negotiating of changing surfaces, it’s also tuning into the outdoors. Spyglass Island, #PeachtreeCity. No pirates.
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From today’s #RehabWalk with my loved one, at 92 degrees. The walks continue almost daily, mixing it up at different places, always with steps & uneven surfaces & stairs or climbs. Home #Workouts most evenings, too.
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Today’s #RehabWalk done just AHEAD of oncoming Summer rains. That’s how ya do it—make it a priority, make it the thing to do, not just when it’s “convenient.” #RecoveryMotivators
(Makes folks walk faster!)😎
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Another almost daily #RehabWalk, seeing a loved one progressing, beside still waters, in evening shade. Annnd, the usual evening #Workout still ahead for me.
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We enjoyed another good #RehabWalk this evening, after dinner, before several days of storms arrive. Glenn Burns says the rains will be significant.
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We picked a hilly circuit in our neighborhood for today’s #RehabWalk, due to storms closing in. Good to get this walk in, with more evident progress. “Hills are your friend.” After being on the road all day, it was good to stay consistent and get it in. #HomeWorkout starting in a few.
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We’d just taken in the cloudy beauty across Lake Peachtree this evening, halfway through our #RehabWalk, when rain started pouring. Stimulating!
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Beautiful #Spring evening for a #RehabWalk — a little over a mile getting easier & easier for my loved one. Consistent persistence…and #resilience.
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12 MOUNTAIN #BIKE MILES this afternoon, #REHABWALK with a loved one this evening. Y’all still up for a #workout?
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#RehabWalk this evening along Lake Peachtree, then off for some #Fridaynight dinner—and got to dine with friends. #PeachtreeCityGeorgia
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Enjoyed taking a loved one on a #RehabWalk little hike today after lunch at #Serenbe. Powered by a wonderful Waldorf Salad at Blue Eyed Daisy. @serenbe.bsky.social
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After I enjoyed a fun, very windy 12 miles by mountain #bike, out for a hilly #RehabWalk with my wife. Hey, we saw the native Chickasaw Plums are blooming! Tonight, I’ll help her with her #Workout, then do mine.
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CELEBRATED this important 4th-year milestone (since my worst day ever)(while facing COVID pneumonia) with a short 10 miles by mountain #bike, #rehabwalk with my wife AND a sunset #WaffleHouseVista. Good day.
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BEING CONSISTENT is the #1 ingredient for success to #TakeCareOfYourself in every aspect. It works with what you eat, your exercise habits, sleep practices & in every other way. Today’s pic from yet another #rehabwalk is an example — being consistent.
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#RehabWalk this afternoon—I shared a little trail I’ve been mountain biking recently. Nice scenery, with some roots for a little challenge. (RehabWalks AND workouts have gone right on in spite of cold weather, though some inside on the “hamster bike” or the “dreadmill.”)
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SAW SANDHILL CRANES overhead while out on our #RehabWalk this afternoon— see them in the blue sky at right middle of photo, way up high. V-formation. Heard before we saw them, as it usually goes. Did you get to get out today?
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SCENERY from this evening’s #rehabwalk ahead of Thanksgiving gatherings. If you’ll be CONSISTENT, you’ll be thankful for results, too.
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#Rehabwalk this evening in one of the steepest, hilliest climbs in our town. Consistent, persistent effort is enabling progress. And scenic views.
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