#grateful for help making sure the camera angle is right before leading an online Yoga class. #rootedforcare Release Tension When Stress Builds Up: free 3-day bit.ly/3DayTension or 10-day bit.ly/10DayTension #releasetension
photo.by.unsplach: https://unsplash.com/photos/and-breathe-neon-sign-on-tre-buymYm3RQ3U
💆 Wednesday wind down: Release the tension from the week. Work those pressure points, breathe deeply, and let yourself unwind completely... #wednesdaywinddown #releasetension #pressurepoints #breathedeeply #unwindcompletely
hoo.be/corsets
Yes, your body may hold trauma but you know what it also holds? Medicine. Wisdom. Guidance. It has an innate intelligence to heal. It has a beautiful ability to find resilience even amongst pain. It has a unique way of using our voice, breath, movement or sound to regulate us. It has a rhythmic cycle that synchronizes with nature. It has an organic system hardwired to protect us. So yes, the body can hold trauma and pain, but let's not forget that it also holds our greatest medicine.
💫
Our bodies are designed to process and release trauma naturally. It's only when we are overwhelmed that energy gets stuck.
Movement practices like yoga, gigong, & Intuitive dance help complete the interrupted processes. ❤️🩹
How are you moving your body?
#ReleaseTension #HealingMovement
"Tension is who you think you should be. Relaxation is who you are." — Chinese Proverb #BeYourself #EmbraceRelaxation #ReleaseTension #AuthenticSelf #SelfAcceptance #InnerPeace #MindfulnessJourney #SelfDiscovery #FindYourself #TrueIdentity #RelaxationIsWhoYouAre
Do you have expectations torwards yourself because society sets an example? If you have self-doubt because of this, talk about it, this opens up the space and an inner tension can dissolve.
#selfconfidenceboost #raisingawareness #yoga #releasetension #gluecklichundstark #happyandstrong
Meditation Monday: Melting Tension #meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #releasetension #grounding
Visualize tension melting from your body like ice in warm sunlight.
❄️☀️🧘♂️
#ReleaseTension #MindfulVisualization #InnerCalm
“These mountains that you are carrying, you were only supposed to climb.” ~ Najwa Zebian
✌️💜💀🌹🚶♂️🌞
youtu.be/NC6BxYw82F8?...
STAY GRATEFUL! BE BLISSED! FLOW LIKE A HIPPIE!
Suicide and Crisis Lifeline: Call/Text 988
#deadhead #sidequest #billystrings #highwayhypnosis #releasetension
Meditation Monday: Body Scan
#meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #releasetension
Imagine your breath as a gentle wave, washing away tension from your shores.
🌊🌬️🧘♀️
#ReleaseTension #MindfulBreathing #ZenCalm
Spring is here and now is the perfect time to release winter tension with a soothing massage. Embrace the season of renewal by treating yourself to some well-deserved relaxation.
#massage #spring #releasetension #sanfordmassageandwellness
Visualize tension leaving your body as smoke dissipating in the wind.
💨🧘♀️🌬️
#ReleaseTension #MindfulVisualization #InnerCalm
Tension headaches are often caused by stress and tight muscles in the neck and shoulders. Massage therapy releases tension in these areas and increases blood flow to the head. Regular sessions can help reduce the frequency and intensity of headaches.
#massage #headaches #releasetension
The cold winter months can leave your muscles stiff and tired. A deep tissue or hot stone massage is the perfect remedy to warm you up, release tension, and revitalize your body. February is the ideal time to recharge before spring arrives.
#massage #hotstone #releasetension
Visualize tension as knots slowly untying with each exhalation.
🔗🌬️🧘♂️
#ReleaseTension #MindfulBreathing #InnerPeace
Are you supporting someone during labor or birth? Use these three simple ways to ease tension during birth and help labor progress.
#birthpartner #birthtips #birthsupport #empoweredbirth #relaxedbirth #releasetension
Violence isn’t the answer… unless it’s with a punching bag. 💥
Ignore what bothers you on the feed—it’s the ultimate power move. Boost yourself, not the post!
www.linkedin.com/feed/update/...
#socialmedia #releasetension
