If lying down makes your chest feel tight, start here: hand on chest, breathe out like a long sigh, repeat. Let your body hear that the day is over. #SleepHelp #NervousSystemCare #RelaxingSounds #RestSupport #WindDown

Some thoughts do not need a midnight meeting. Say “not now,” return to your breath, and let this sound hold the background. #SleepHelp #AnxiousMind #NightRoutine #RelaxingSounds #RestSupport