🧘‍♀️ “The body heals in rest, not in fight or flight.
Soften, slow down, and listen.”
– Peggy Schirmer
🎤 Join the Reflux Summit to explore nervous system + gut healing.
📅 May 27 – June 1
👉 refluxsummit.com
#RestToHeal #GutHealth

Don’t confuse stillness with failure.
Sometimes rest is the most powerful thing you can do for your body and mind.

🎧 Catch an episode while you rest: pod.link/1797899095
#RestToHeal #BariatricRecovery #BariatricPaths