HTO/ACL 10-month update: Sun's out, scars out Parkrun, knee testing, getting your head right, sun's out...

Finally up-to-date (until it's not...)
www.aclblog.com/post/hto-acl-month-10-up...
#ACL #RevACLr #physiotherapy

Finally up-to-date (until it's not...)
www.aclblog.com/post/hto-acl-month-10-up...
#ACL #RevACLr #physiotherapy

posts for a while - it's time for more doing, less thinking. Shorter updates at Insta @acl.hto.knee_che #ACL #RevACLr

FFS!! Sometimes there is absolutely nothing more eloquent than ...

The inevitable post (inc. link to the one I was actually planning to write when I had a spare moment. This was not the way I envisaged getting that 'spare moment' though!) #ACL #RevACLr #ACLr https://www.aclblog.com/post/__ffs

If you know you know: It wasn’t fast, it certainly wasn’t pretty but the furthest I’ve managed in over six years. 3ops, 2kids, endless hip, back and knee problems but FINALLY got there. Now to stay fit & get quicker. Stubborn is as stubborn does. Never give up #ACL #RevACLr #2020

Goo.gl is sunsetting

New #ACL blog post: BMWs, Boditrax, Cotton wool & Cake! - https://goo.gl/p6ToF8 #RevACLr

Goo.gl is sunsetting

New #ACL blog post: BMWs, Boditrax, Cotton wool & Cake! - https://goo.gl/p6ToF8 #RevACLr

Back on the static bike. Yawn. Still, no knee pain and the view's not so bad http://tinyurl.com/y9v9rt8e #KeepMoving #ACL #RevACLr

Goo.gl is sunsetting

New #ACL blog post - The Not So Great Dane - https://goo.gl/1qonPm #RevACLr

New ACL blog post - Freedom (and kicking Quasimodo into touch) www.aclblog.com/single-post/2017/07/18/F... #ACL #ACLr #RevACLr

What a difference three months make - New blog post http://tinyurl.com/yadyozfe #ACL #RevACLr

#HandstandDay Like mother, like daughter! After rubbish #ACL rehab, pretty chuffed I got up there under my own steam this year🙃 #RevACLr

New ACL blog post: Progress and Running Down Dementia http://tinyurl.com/y7xooaxu @TeamARUK #ACL #RevACLr #Alzheimers #Dementia

Goo.gl is sunsetting

Updated blog post: Hello Robocop (Bracing for a brace) #ACL #RevACLr #Ossur #Donjoy https://goo.gl/j18QQR

Goo.gl is sunsetting

Latest ACL blog: Hello Robcop - Bracing for a brace https://goo.gl/j18QQR #ACL #RevACLr #Donjoy #Ossur

Goo.gl is sunsetting

Check out my new blog post: Consultants & Cornwall #ACL #RevACLr - https://goo.gl/ivHZSy

Goo.gl is sunsetting

ACL rehab: a combination of cock up and calamity - new blog post https://goo.gl/gGkyaV #ACL #RevACLr

Thank God for kitten heels - latest #ACL #RevACLr blog post http://tinyurl.com/l7bk8mm

The history of ACL reconstruction & a new 'gold standard'? #ACL #RevACLr
www.aclblog.com/single-post/2017/03/08/T...

New journal articles added to useful resources #ACL #RevACLr - www.aclblog.com/single-post/2017/01/31/J...

Made it! 🏃 Seriously slow but every journey... ☺ #Run1 #ACL #RevACLr

After 18 months out, 1st run back. Target duration 6 mins. Suspect cardio system will be screaming after one but it's a start #ACL #RevACLr

Stepping up the rehab. Literally. 4x25 forwards, backwards and sideways and no immediate ill effects :-) #RevACLr #NoMoreFalseStarts #ACL

Finally doing more than leg straightening and quad sets in physio, even got the heart rate up. Endorphins, I have missed you! #ACL #RevACLr

A day of going backwards to go forwards but going to get this right. Thanks for the advice @MidlandsPhysio #RevACLr #NewPhysio

So this week's physio favourites: Ossie Osborne, Calvin Harris, Ravel, Muse and Nitin Sawhney #eclectic #ACL #RevACLr

Today's physio soundtrack #shuffle Groove Armada, TG Collective, Moby, Adele, Slade, Twinkle twinkle?!? #ACL #RevACLr

Today's physio soundtrack: Rodrigo y Gabriela #acl #RevACLr. Suggestions for rest of the week welcome

Hello bike! Didn't think I'd be pleased to see you again. #RevACLr 6+1