Before your next run:
Shoes? Shorts? Watch? Headlamp?
Check. Every. Single. Thing.
A real race-day incident shows why.
👉 Https://foultips.run/tie-your-shoes-seriously/
#RunningMotivation #RunSmarter #PRReady #CoachAdvice
Before your next run:
Shoes? Shorts? Watch? Headlamp?
Check. Every. Single. Thing.
A real race-day incident shows why.
👉 Https://foultips.run/tie-your-shoes-seriously/
#RunningMotivation #RunSmarter #PRReady #CoachAdvice
Before your next run:
Shoes? Shorts? Watch? Headlamp?
Check. Every. Single. Thing.
A real race-day incident shows why.
👉 Https://foultips.run/tie-your-shoes-seriously/
#RunningMotivation #RunSmarter #PRReady #CoachAdvice
When it is a gross, rainy day, but you want to run—like really badly, but you're still recovering and trying to be smart. Guess I'll focus on some strength training and stretching today instead—and I am ok with that decision. #runsmarter #2025goals #running
OYF Rule #9: Aim for balanced whole-foot landings
A whole-foot landing gives you good feedback on your technique. You should feel even pressure between your forefoot and your heel once you have completed your landing ... olderyetfaster.com/sample #runfaster #loverunning #runsmarter #runninglover
🏃🏻Running Tip of the Day: 🏃♂️💨
Breathe through your nose on easy runs! It boosts oxygen efficiency and builds endurance. 🌬️
#RunningTips #BreatheEasy #RunSmarter
5.01 miles in 43:12 (8:38 pace). all sub 8:50 splits, which is good, but uneven. #runevener #runsmarter www.strava.com/activities/528623747 #strava
4.4 miles in 39:00 (8:44 pace). got to get better. got to run farther. #runhappy #runbetter #runsmarter www.strava.com/activities/407234197 … #strava
