Morning Run! After running my running group friends and I got together to cool off and get some coffee. It's going to rain today. I ran 7.22 miles in 49m:11s.
#Running #RunningFriends #FeelsLikeFall #RunningFitness

Running friends! #running #runningfriends #run #friends #training #desmoines #fleetfeetsports

Running friends. We are lost as usual!😂. #run #running #runningcommunity #runningfriends #lost #somewhere #snowrun #winterrun #fleetfeetsport #desmoines #iowa

Red Rock Canyon, Nevada with my favorite running friends. #runningfriends

Sammamish River and Powerline Trail. Fun and windy morning. #PNW #runningfriends #mammothmarch

Last night's Meols Milers group. We also had 12 people start our couch to 5k. #meolsmilers #runningismytherapy #runningfriends #ukrunchat

Lovely run with the Mikkeler Running Club today, our 100th event and post Christmas party. Hosted by the Black Lodge Brewery. Also, volunteering at Birkenhead parkrun this morning. #mrcliverpool #blacklodgebrewery #runningismytherapy #meolsmilers #runningfriends #ukrunchat

A lovely Hilbre Islands run with Wirral Social Runs, followed by a chat and drink at The Black Lodge, West Kirby. #wirralsocialruns #meolsmilers #runningfriends #ukrunchat #runningismytherapy

A Christmasy Birkenhead parkrun with friends. #birkenheadparkrun #parkrun #meolsmilers #runningismytherapy #runningfriends

Lovely Meols Milers run. Stopped to see a beautiful Christmas window. #meolsmilers #runningismytherapy #runningfriends #ukrunchat

Lovely Christmas run with some Meols Milers friends. #meolsmilers #runningfriends #runningismytherapy #ukrunchat

So last night I got this fantastic award from my run club Meols Milers. Such an amazing group of supportive friends. Thanks for all the club runs, training runs and events that we have done together. #meolsmilers #runningismytherapy #runningfriends #ukrunchat