Running Questions:
Do you eat breakfast before morning runs?
❓🏃‍♂️🏃‍♀️🥞🥪🥯☕❓

#runningquestions #running #breakfast #runtraining #runcoachmike #runningnutrition

What to Eat the Night Before a Half Marathon – Runner’s Guide Wondering what to eat the night before a half marathon? Discover the best pre-race meals, carb strategies, and nutrition tips to fuel your event.

The night before your half marathon can make or break your race.

Not sure what to eat? We've got you covered with easy, runner-approved meals, portion tips, and hydration advice.

📲 sportcoaching.com.au/what-to-eat-...
#HalfMarathon #RunningNutrition #RaceFuel #SportCoaching

Running Lifestyle has its first contributor! Nutrition Coach Kelsey Martin shared some great information on why we experience GI distress while running and tips for a more comfortable run. Check it out here: bit.ly/3FTLasn
#running #runningtips #runningnutrition #runners

Need a little more knowledge about nutrition and training for ultras? Podcast host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon to share their expertise on the day-to-day nutrition for ultrarunners.
Brought to you by Drymax Socks.
ultrarunning.com/podcast/day-...
#runningnutrition