ChronoClassic: In 1986, a landmark study was published by Czeisler et al. in Science showing that evening bright light alone can delay the human circadian pacemaker by ~6 hours.

Source: www.science.org/doi/10.1126/...
#chronoclassics #circadianrhythms #phaseshifts #brightlight #slrch

#GoodLightGoodSleep #SLRCH
#CircadianMedicine
#CircadianRhytms #GoodLightGoodSleep #SLRCH
#Sleepmedicine
#SleepHealth
#CircadianHealth

🌟 The Society for Light, Rhythms, and Circadian Health (SLRCH) is partnering to deliver the 8th deLIGHTed talks! 💡✨

📅 24 April 2025
⏰ 16:00 CEST
😴 Topic: Good Light – Good Sleep
🔗 Sign up here: app.smartsheet.com/b/form/a6798...

Don't miss out! #deLIGHTedTalks #GoodLightGoodSleep #SLRCH