Not every battle is visible for athletes, they can be at the top of their game but be struggling mentally. Its not something to take lightly, as the mental impact of the game is something that is super serious to the players perfromance. #SPCH145advocates
In sports, confidence can change everything. One bad game or mistake can stick with an athlete mentally. Learning how to reset, stay focused, and trust yourself is just as important as any physical training. The mental game truly separates good from great. #SPCH145advocates #mentalhealthawareness
The body positivity movement encourages people to stop criticizing themselves and start appreciating what makes them unique. Everyone deserves to feel comfortable and confident without comparing themselves to others. #bodypositivity #SPCH145advocates
Athletes are judged on performance, but what people don’t see is the pressure behind the scenes. Injuries, expectations, and criticism can take a serious toll mentally. Being strong isn’t just physical,it’s about knowing when to take care of your mind too. #SPCH145advocates #mentalhealthawareness
Athletes train their bodies every day, but the mental side of sports doesn’t always get the same. Pressure, expectations, and setbacks are part of the game, and ignoring mental health only makes it harder to succeed. Taking care of your mindset is key. #SPCH145advocates #mentalhealthawareness
Mental health is sports is something that needs to be taken serious, various types of player around the world stuggle with it. I believe that sports is such a mental battle that its more then 50% of it. The foucs of the mental game needs to be a factor moving forward. #SPCH145advocates #mentalaware
It’s important to remember that your worth isn’t based on your appearance. The body positivity movement helps people focus more on self-love and less on unrealistic standards pushed by society. #bodypositivity #SPCH145advocates
Body positivity reminds us that no one has a “perfect” body, no matter what social media makes it seem like. Learning to appreciate yourself takes time, but it’s worth it for your confidence and mental health. #bodypositivity #SPCH145advocates
Body positivity is about learning to appreciate your body for what it does, not just how it looks. Everyone deserves to feel confident and accepted without unrealistic expectations. #bodypositivity #SPCH145advocates
The land doesn’t have a voice, but it speaks through every rustling leaf, every migrating bird, every stream carving its way through the earth. When we protect wild spaces, we’re protecting what keeps our planet alive. #LandConservation #NationalParkConservation #SPCH145advocates
Body positivity is about accepting all body types, not just the ones society promotes. Social media can be toxic, but it can also encourage people to feel confident in their own skin. #bodypositivity #SPCH145advocates
After this week, I've learned to never ignore your mental health and to make sure you are putting yourself first. Let's also make a safe environment so our loved ones feel comfortable opening up to us. #SPCH145advocates #MentalHealthAwareness
For my last post, I want to show a very easy to read chart of a comparison of costs of healthcare between countries. The fact that such a wealthy country like ours still charges over 6000 dollars more than average for healthcare is very sad. #SPCH145Advocates #HealthOverProfit
Nearing the end of my social media advocacy assignment, I am now very eager to learn much more about the issues of healthcare in America. The greed, the struggle, and every issue that comes along with something that should be so simple is very disheartening. #SPCH145Advocates.
What is one thing you like to do to benefit your mental health? Opening up conversations about mental health and helpful tips for improving it can be super helpful when trying to stop the stigma!
#MentalHealthAwareness #SPCH145advocates
Working out can relieve stress! Take time out of each day to move your body. Working out doesn’t have to be vigorous, simply walking down the drive way to get your mail is enough. Don’t lock yourself in a dark room, literally and figuratively.
#SPCH145advocates
#Mentalhealthawareness
After learning more about #RedForEd this week, I believe supporting teachers is essential for a better future. Education impacts us all. #SPCH145advocates
Shopping local means investing in real people who put care into every part of what they do. It keeps creativity circulating, businesses growing, and neighborhoods connected. #ShopLocal #SPCH145advocates
The recent volatility in the stock market has been directly tied to the Fed keeping interest rates the same. The market has been very sensitive due to political turmoil. Understanding the market and where it’s at can help you and your investments. #FinancialLiteracy #SPCH145advocates
After a great week of posting, I have come to realize just how powerful and impactful awareness can truly be, especially if you are the one advocating. #bodypositivity is not just a trend, but it is rather a symbol for us. It is a symbol for self-love. It is a symbol for change.
#SPCH145advocates
Your body is not some sort of social media trend. It does not need to change in order to be worthy of love, respect, and confidence. Your uniqueness is what makes you powerful! #bodypositivity #SPCH145advocates
After posting about body positivity this week, I realized it’s not as simple as it seems. Some days you feel better than others, and that’s just how it is. I think it’s more about noticing that instead of expecting to feel the same all the time. #bodypositivity #SPCH145advocates
Hundreds of schools in the US close annually due to improper funding. This leads to thousands of Americans not receiving the education they deserve to have. These hundreds have to drop to 0.
#SPCH145advocates
#RedforED
Little Free Libraries remind me that literacy can start anywhere, beyond the classroom. A spark of curiosity towards a Little Free Library can lead to an even bigger spark of imagination from a book.
#SPCH145advocates
#TheLittleFreeLibrary
After following this movement all week, it’s clear how many people are affected by healthcare inequality. Raising awareness is just the first step, but it’s an important one. Change starts here. #HealthOverProfit #SPCH145advocates
My favorite quote from Taylor Swift:
“I definitely have body issues, but everybody does. When you come to the realization that everybody does that—even the people that I consider flawless—then you can start to live with the way you are.” —Taylor Swift
#SPCH145advocates #bodypositivity
Seeing teachers rally for change shows how passionate they are about education. #RedForEd proves that advocacy can lead to real improvements. Get involed by posting and advocating for teachers with #RedForEd or other movements that mean something to you! #SPCH145advocates
I think students benefit the most when teachers are supported. #RedForEd is not just about pay, it’s about improving education for everyone. #SPCH145advocates
It’s okay to let go. It’s okay to let go of people, items, thoughts, etc. But, It is never okay to let go of yourself or your worth. If someone walks out of your life, let them. Stop stressing out over people who don’t see your worth. Your feelings matter!
#SPCH145advocates
#Mentalhealthawareness
