Does 30 Days of Mindfulness Meditation Improve Attention Control? Yes. A preregistered eye-tracking study found that 30 days of guided mindfulness meditation produced measurable gains in attention control. Participants across young, middle-aged, and older groups showed faster saccadic reaction times and improved goal-directed selection of targets, with modest reductions in distractibility in one task. Some improvements overlapped with an audiobook control, but faster saccadic reactions were specific to mindfulness practice.

Just 30 days of guided mindfulness led to measurable attention gains in an eye-tracking study. Small daily practice, real effects—would you try this challenge? #Aging #AttentionControl #EyeTracking #MindfulnessMeditation #SaccadicReactionTime