Avoid sit-ups and heavy lifts for 6-12 weeks. Focus on walking, swimming, and light resistance training that doesn't increase abdominal pressure excessively.
📍 Indore
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#SafeExercises #SahajHospitalIndore #SwimmingSafe #AvoidStraining
Avoid high-impact moves & Lift heavy: Modified prenatal yoga, walking, & seated exercises are key for safe workouts while expecting. Always check w/your doc first! 🔑💪 #PregnancyFitness #SafeExercises healthy food for kids: cutt.ly/hrRdY3dG
"🚫 Avoid supine positions after 20 weeks! Lean forward on a bench or chair for safe squats/mat exercises. Stay aligned & avoid jerky movements 💪🤰 #PregnancyFitness #SafeExercises" For gym rats: cutt.ly/XrRdOQVL
