10 Sattvik diets for nourishing your body and mind
New Delhi, November 17 (SocialNews.XYZ) A sattvik diet is widely recognised as beneficial for physical and mental health, emphasising fresh, whole, vegetarian foods that are light, natural, and minimally processed. Its importance in daily life is rooted in both nutritional value and its effects on mood, energy, and overall wellbeing. The sattvik diet is rich in vegetables, fruits, nuts, seeds, whole grains, and legumes, which provide essential protein, healthy fats, fiber, vitamins, minerals, and antioxidants important for body function.
