A woman sits at a desk with a laptop in front of her. Text on the image reads "Take regular screen breaks to prevent eye strain"

Banish screen fatigue by being #ScreenSmart

📴 Switch-off before bed
👀 Measure the distance between eyes & screen
💻 Adjust your work station
👁 Refresh your eyes by consciously blinking
⏸Take a break

More info: visionmatters.org.uk/news/news/po...

#VisionMatters #EyeWeek

A lady is sitting at a laptop. She is looking away from it and smiling. On the image are the words: Vision matters. Take regular screen breaks to prevent eye strain. National Eye Health Week.

This #NationalEyeHealthWeek be #ScreenSmart
Follow the 20 20 20 rule - look away from your screen every 20 minutes, at something at least, 20 metres away, for at least 20 seconds.
visionmatters.org.uk/news/news/post/174-how-to-be-screen-smart

Set your screen time, then make real time!📵
Step outside, get moving, or catch up with a friend face-to-face.

#ScreenSmart #BalanceYourTime #RealLifeMatters #UnplugAndPlay #DigitalBalance #SummerHoliday #OnlineSafety #Digitaltips

Building a healthy digital life starts with setting clear boundaries. Start the conversation about screen time, privacy, and how to treat others with respect online, because good habits start early 🧠 #RespectOnline #ScreenSmart #DigitalWellbeing #BrecksStory

Struggling with screen addiction? Hypnotherapy can help balance your digital life, improving well-being and connections. Let's find your screen-smart path together. Discover more at sphypno.com  #DigitalDetox #ScreenSmart