Three practices for the dark: scan your body and whisper ‘soft.’ Breathe in 4, out 8. Ask: what wants to be known tonight? Don’t solve. Receive.

🌙 Day 3 of 7 — The Stirring | Save this for tonight.

https://www.lisanezneski.com/the-deep-practice

#SleepDisruption #SeasonalSleep #CircadianRhythm