Part 2: Reduce screen time when overwhelmed
Use sensory supports like headphones or weighted blankets
Allow yourself to say “no” without guilt
Gentle habits create spaciousness.
#NeurodivergentFriendly #TherapyTips #SomaticHealing #CarettaCounseling #SeattleMentalHealth #HolidayCoping

Seattle announces $7M investment in culturally relevant youth mental health services City leaders highlight youth mental health funding aimed at enhancing student support

Seattle is investing $7 million in youth mental health services to ensure students receive culturally relevant support they desperately need.

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#SeattleKingCounty #WA #YouthSupport #PublicSafety #CitizenPortal #CulturalRepresentation #SeattleMentalHealth