Surviving the Sh*tstorm: How to Avoid Bonking in the Fight for Justice You wouldn’t run a race on nothing but rage and caffeine. (Okay, maybe once.) Time to build a better endurance plan.

Lots of lessons from my days as a triathlete turns out to be useful in the sh*tstorm we find ourselves in. We need fuel, but not just food — you need the right mix of rest.

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#RestIsRevolutionary #BurnoutRecovery #ResistAndRest #SelfCareButMakeItRadical