Maintaining your mental health in this administration feels like a full-time job.
Deep breaths. Boundaries. Community.
Survival is resistance. Rest is radical.
You’re not “too sensitive”—you’re human.
#MentalHealth #StayGrounded #ResistAndRest

Surviving the Sh*tstorm: How to Avoid Bonking in the Fight for Justice You wouldn’t run a race on nothing but rage and caffeine. (Okay, maybe once.) Time to build a better endurance plan.

Lots of lessons from my days as a triathlete turns out to be useful in the sh*tstorm we find ourselves in. We need fuel, but not just food — you need the right mix of rest.

Read more: https://bit.ly/4hxmtQq

#RestIsRevolutionary #BurnoutRecovery #ResistAndRest #SelfCareButMakeItRadical