Guest Post: Mental Health Tips from Licensed Therapist Angela T. Jackson Remember that self-care is more than going to the salon, barbershop, shopping although these are apart of it. Begin prioritizing self-care professionally, socially, spiritually, emotionally and physically as well as increasing your spatial awareness.  Find her on Instagram

Guest Post: Mental Health Tips from Licensed Therapist Angela T. Jackson #Uncategorized #MentalHealthTIps #Selfcareideas

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30 days of calm 🌿
printable self-care journal to slow down & reconnect ✨
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We want to know! 🤔 What’s your favorite way to practice self-care? Drop your best tips below and let's share some ideas! 💖

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In Episode 57, Margaret O'Connor talks self-care and becoming an advocate for the child-free.

Listen to the full ep wherever you get your podcasts or watch
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When life gets overwhelming, sometimes we just need a gentle reminder of what helps us breathe easier.

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Self-Care for April: Celebrate Earth and Yourself
April’s gentle warmth and Earth Day celebrations remind us of our connection to the planet and ourselves. Here are twelve self-care ideas to nourish both. #SoulFireFuel #SelfCareIdeas #SoulFireKeeping

Here are some simple self-care ideas for Spring Time! Sometimes it can be difficult to follow through on self care, but even just doing something nice for ourselves and our well-being counts! 🌸🐇

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Self-Care for March: Welcome the Spring Awakening
As the earth reawakens, so can we. This March, breathe new life into routines with these self-care ideas. #SoulFireFuel #SelfCareIdeas #SoulFireKeeping

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Thank you for watching/listening (via your favourite podcasting platform).
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