A Self-Care Checklist for Leaders Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care, several important mindset shifts are necessary to ensure leaders set themselves up for success. This five-part checklist can help leaders make self-care a reality, including strategies such as making a body budget, managing emotional health, identifying choice points, and prioritizing growth and nourishment. Leaders are encouraged to personalize their plan and practice regularly for optimal health and effectiveness as a leader.

Leadership isn’t just about getting things done. It’s about lasting.

#HBR reminds us: rest, reflection, and joy aren’t extras. They’re essentials.

What’s one joyful practice you’ve let go of that it’s time to bring back?

Read more: hbr.org/2024/09/a-se...

#SelfCareIsStrategy #WomenInLeadership

🛑 Normalize recharging as a power move.
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#RestIsProductive #StrategicRest #RestToRise #BurnoutRecovery #ConsciousHustle #IntentionalLiving #SlowDownToSpeedUp #MindfulMomentum #AlignedAmbition #SelfCareIsStrategy #WorkRestBalance #EnergyManagement #HighPerformanceHabits #FocusOverFear