🧘 FREE Monthly Meditation Meetup online
➡️ Register here: tinyurl.com/36b7r8me
October 9th at 10AM Pacific/1PM Eastern
#Meditation #Peace #Wellness #Calm #FreeMeditation #GuidedMeditation #MeditationMeetup #SelfCareSeptember #StressRelief
Self Care September - Day 29: Write down three things you appreciate about yourself actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 28: Choose to see your mistakes as steps to help you learn actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 27: Free up time by cancelling any unnecessary plans actionforhappiness.org/self-care-se... #SelfCareSeptember
“I move at my own pace. My rhythm is sacred.” 🥁🌿
Today’s reset is about flow.
Dance. Stretch. Pause.
Let your body lead.
#SelfCareSeptember #RhythmReset #CultureCareChronicles
Self Care September - Day 26: Find a new way to use one of your strengths or talents actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 25: Avoid saying 'I should’ and make time to do nothing actionforhappiness.org/self-care-se... #SelfCareSeptember
🎨 It’s #SelfCareSeptember 💚
We know that creativity and wellbeing go hand in hand. Creative expression can reduce stress, boost self-esteem and bring joy.
💬 Watch our Create Conversations on Creativity & Wellbeing here: https://f.mtr.cool/hxalxtukhw
Self Care September - Day 24: Accept yourself and remember that you are worthy of love actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 23: Let go of other people’s expectations of you actionforhappiness.org/self-care-se... #SelfCareSeptember
It's #SelfCareSeptember 💙
Here's just a little reminder to look after yourself today and everyday. Don't forget to pause, breathe and treat yourself!
Self Care September - Day 22: Take your time. Make space to just breathe and be still actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 21: Don’t compare how you feel inside to how others appear outside actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 20: Enjoy photos from a time with happy memories actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 19: Notice what you are feeling, without any judgement actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 18: Ask a trusted friend to tell you what strengths they see in you actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself actionforhappiness.org/self-care-se... #SelfCareSeptember
It's #SelfcareSeptember.
Looking after your wellbeing doesn’t need to be complicated, small, daily habits make a big difference!
Self Care September - Day 16: Leave positive messages for yourself to see regularly actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 15: Find a caring, calming phrase to use when you feel low actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 14: If you’re busy, allow yourself to pause and take a break actionforhappiness.org/self-care-se... #SelfCareSeptember
Brilliant morning representing Action for Happiness at the Summer Fete in Darley Park as part of the Baton for Hope Derbyshire tour 🌞#wellbeing #actionforhappiness #selfcareseptember #batonofhopeuk #batonofhopederbyshire #derbyshire #derby #darleypark
Mental Nourishment Tip:
Read something that expands your perspective. A quote, a blog, a book—let your mind
stretch.
“Growth is the only evidence of life.” – John Henry Newman
#MentalReset #SelfCareSeptember
#CultureCareChronicles #FeedYourMind
Self Care September - Day 13: Be as kind to yourself as you would to a loved one actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 12: Get active outside and give your mind and body a natural boost actionforhappiness.org/self-care-se... #SelfCareSeptember
#SelfCareSeptember
Self-Care September encourages adopting self-care routines to enhance mental, physical, and emotional well-being. Prioritise yourself this month by embracing daily self-care habits.
Take just 5 minutes to concentrate on YOU.
#SelfCare #Mindfulness #TimeOut
Self Care September - Day 11: Make time to do something you really enjoy actionforhappiness.org/self-care-se... #SelfCareSeptember
Self Care September - Day 10: When you find things hard, remember it's ok not to be ok actionforhappiness.org/self-care-se... #SelfCareSeptember
✨Self-Care September✨
“I feed myself with care, not criticism.”
Nourishment is a love language. Choose foods, thoughts, and rituals that honor your energy.
🍲💬🧘🏽♀️
#SelfCareSeptember #NourishToFlourish #RestResetResist #CultureCareChronicles
This month is is #SelfCareSeptember - a reminder that looking after ourselves helps us support others 💙
How are you prioritising self-care this month, and beyond?
