#selfcompassionpractice #emotionalwellness #nervoussystemsupport

Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away or running from it. Just sit with it. Healing happens by feeling.

💫 SELF-LOVE

Self-Compassion Practice: Place hand on heart, breathe deeply, say: "This is a moment of suffering, suffering is a part of life, may I be kind to myself now."

Simple? Yes. Powerful? Absolutely. This literally changes your brain chemistry. 💗
#SelfCompassionPractice #MicroMeditation

Letting go doesn’t mean forgetting or excusing. It means refusing to let the past keep sabotaging your present. 🙅

#selfcompassionpractice #mentalhealthisimportant #emotionalresilience #healingjourneys #stresstosuccess

#MeditationForDepression #MindfulnessHealing #EmotionalWellbeing #MentalHealthSupport #HealingTools #PostTherapyGrowth #HighFunctioningDepression #SelfCompassionPractice #MoodSupport #InnerStillness

Visit www.tranquilitycp.com

Your inner critic is loud, but that doesn’t mean it’s true.
You’re allowed to speak back with compassion.

🌿If you need extra support, my free “Stress and Anxiety Buster” 5 min meditation is tucked into my profile.

#InnerCriticHealing #MindsetShift #HealingOutLoud #SelfCompassionPractice

Happy Audiobook Release Day! “The Self-Compassion Workbook for OCD” by Kimberly Quinlan, LMFT is a powerful resource for anyone who is affected by OCD. Thank you Kimberly and Tantor Audio for the opportunity. Available now!

#audiobookrelease
#ocdrecovery
#selfcompassionpractice
#recoveryispossible