#MindfulMovement practices reduce anxiety & boosts stress resilience; improving mind-body connection #Yoga #TaiChi #QiGong #Dance #WalkingMeditation #MantraMeditation #MovementMedicine #HathaYoga #Bagua #Pakua #MartialArt #Shintaido #BodyScanMeditation #Gardening #Hollistic #Wellness #Mindfulness

Shintaido at the Dance Complex in Cambridge, MA Thursday April 17th! 1-4pm | D. Franklin studio Get more from D. Franklin studio on Patreon

#Shintaido #Body #Movement #Spirit #Mind #Art

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