Sit-ups aren’t just reps, they’re a measure of control.
🟢 Beginner: 10–15
🔵 Intermediate: 20–40
🔴 Core God: 50+ with form

Strong abs = functional strength. How many can you hit cleanly? 💪

#SitUpChallenge #CoreTraining #StrongCore

HOW I WENT FROM GUT TO RECORD-BREAKING ABS

One Blockbuster workout tape turned a fat Yale grad student into the guy holding the sit-up record—and it still works today.

youtu.be/Db4PoTA3NVc?...

#fitnessjourney #absworkout #situpchallenge #corestrength #FiveWholeMinute