So much cardio at 5:30 in the morning! 😅 #CrossFit #Fitness #FitnessMotivation #EchoBike #RowMachine #SkiErg #LePetitTriangle #HalfBaked #DaveChapelle #GuilermoDiaz #JimBreuer

📐 SLANTBOARD SKI ERG HACKS

#SkiErg #Concept2 #Gym #Fitness #Cardio #SlantBoard #FitOver40 #KneePain #AnkleMobility #PalmSprings #PalmDesert #PalmSpringsFitness #PalmSpringsTrainer #PalmSpringsWorkout #PalmSpringsPersonalTrainer #PalmSpringsFit
#CoachellaValleyFitness #DesertFitness #SoCalFitness

Fire Department Station 82 at 5401 West Washington 46241 has aerobic equipment, weight machines, and a view of Taco Bell.

Fire house gym. Matrix treadmill and bench, Concept2 lat machine, Assault air bike, and more. #concept2 #skierg #MatrixFitness #AssaultFitness #AssaultAirBike #roguefitness

It's been a busy day today. Started with #swimming and then some #gym work followed by a short session on the #SkiErg machine

And I've just topped it off by starting the #zwift "FTP Builder" with the #cycling Zone test

So that's me done for the day 😀

www.strava.com/activities/1...

youtu.be/yVvoLcCyfL8?...

Excellent training video for #skierg

Started using a #skierg while recovering from plantar fasciitis.
Usually I run. That's out the window long-term.
As a Canuck in Oz for 20+ years, my beloved xcountry skiing activity is long over.
So far, the skierg is a good mimick.
Just need to play a wintry snowy forest during the workout! 🌨️

Do you use a rowing machine and/or a ski erg at a gym or at home? Anyone? 🙂🎿🚣🚣‍♂️

#gym #rowing #RowingMachine #SkiErg

Ski Erg Intervals
250m x 6 Sets
-Build some sprint intensity
-Complete as fast as you can and track your times.
-Rest twice as long as your sprint times.
#skierg #hyroxtraining