Early yesterday morning (roughly 23 hrs ago), i posted, "𝘛𝘩𝘪𝘴 𝘪𝘴 𝘮𝘺 𝘭𝘢𝘴𝘵 𝘱𝘰𝘴𝘵 𝘵𝘪𝘭𝘭 𝟪:𝟥𝟢 𝘈𝘔" — and so it was. Yay. I stayed off this app till that time.

That’s #SleepDiscipline in action, eh.

Answer: Yeah, it was that… (and, so, 1 small personal victory, basically meaningless to anyone but me).

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#Sleep #SleepDiscipline

It’s after 2:00 AM, and here i am (staring at my smartphone).

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Am not real into 𝙄𝙣𝙘. — but need #SleepDiscipline.

“…𝘈𝘯𝘥 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘴𝘢𝘺, “𝘠𝘦𝘢𝘩, 𝘣𝘶𝘵 𝘵𝘩𝘢𝘵’𝘴 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦. 𝘓𝘢𝘤𝘬 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱 𝘩𝘢𝘴 𝘯𝘰 𝘦𝘧𝘧𝘦𝘤𝘵 𝘰𝘯 𝘮𝘦 𝘢𝘵 𝘢𝘭𝘭,” 𝘵𝘩𝘪𝘯𝘬 (𝘢𝘨𝘢𝘪𝘯) 𝘢𝘨𝘢𝘪𝘯. 𝘐𝘵’𝘴 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘺 𝘰𝘯 𝘧𝘰𝘶𝘳 𝘰𝘳 𝘧𝘪𝘷𝘦 𝘩𝘰𝘶𝘳𝘴 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱 𝘢 𝘯𝘪𝘨𝘩𝘵, 𝘣𝘶𝘵 𝘢 𝘴𝘵𝘶𝘥𝘺 𝘱𝘶𝘣𝘭𝘪𝘴𝘩𝘦𝘥 𝘪𝘯 𝘊𝘦𝘭𝘭 𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘧𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘵…”

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Always Feeling Exhausted? Embrace the Military's Sleep Discipline Rule to Get the Perfect Night's Sleep A lot of science, and a time-tested method for being more productive, focused, engaged, and energized.

#sleep
#health
#SleepDiscipline

“𝘛𝘩𝘪𝘯𝘬 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱 𝘵𝘰 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘦𝘭𝘭? 𝘛𝘩𝘪𝘯𝘬 𝘢𝘨𝘢𝘪𝘯. 𝘈 𝟤𝟢𝟣𝟪 𝘴𝘵𝘶𝘥𝘺 𝘧𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘴𝘭𝘦𝘦𝘱 𝘧𝘰𝘳 𝘧𝘪𝘷𝘦 𝘵𝘰 𝘴𝘪𝘹 𝘩𝘰𝘶𝘳𝘴 𝘢𝘳𝘦 𝟣𝟫 𝘱𝘦𝘳𝘤𝘦𝘯𝘵 𝘭𝘦𝘴𝘴 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘵𝘩𝘢𝘯 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘴𝘭𝘦𝘦𝘱 𝘧𝘰𝘳 𝘴𝘦𝘷𝘦𝘯 𝘵𝘰 𝘦𝘪𝘨𝘩𝘵 𝘩𝘰𝘶𝘳𝘴 𝘱𝘦𝘳 𝘯𝘪𝘨𝘩𝘵.”

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www.inc.com/jeff-haden/a...

Struggling to Sleep? Why Napping Might Be Your Worst Enemy Struggling with insomnia? Napping may be tempting but can worsen nighttime restlessness. Discover strategies to stay awake, like movement and hydration, and explore sleep restriction methods for better sleep quality.

Think of napping as ‘borrowing’ sleep you’ll need at night. For those with insomnia, it’s better to save your sleep drive for the evening. Small changes today can lead to big improvements in your nightly rest. #SleepRestriction #InsomniaJourney #SleepDiscipline