Struggling to Sleep? Why Napping Might Be Your Worst Enemy Struggling with insomnia? Napping may be tempting but can worsen nighttime restlessness. Discover strategies to stay awake, like movement and hydration, and explore sleep restriction methods for better sleep quality.

Think of napping as ‘borrowing’ sleep you’ll need at night. For those with insomnia, it’s better to save your sleep drive for the evening. Small changes today can lead to big improvements in your nightly rest. #SleepRestriction #InsomniaJourney #SleepDiscipline