finished my elaboration yesterday - and that just knocked me out
#mifitness #fitness #xiaomi #mi #sleep #xiaomismartband9 #smartband #sleepingisgreat #work #psychology #philosophy #mentalhealth #physicalhealth #health #healthy #sleepisimportant #science

#Wales #Cymru #VisitWales #Bridgend #Maesteg #PortTalbot #Pontycymmer #Porthcawl #Neath #Newport #Swansea #Cardiff #Monmouth #Llangynwydd #Abergavenny #Cymmer #Rhondda #Ogmore #Ewenny #Pembrokeshire #StDavids #Chepstow #Wrexham #sleepisimportant

#stopantisocialbehaviour

2/he has had zero sleep since Friday. The high dose steroids have him completely wired. 😳 and he refuses to have anything to help him sleep. My presence & quiet music on Pandora is doing the trick 👍🏻😁🤗♥️
#SleepIsImportant

I realize this is very Frivolous with all this... ~gestures to Everything~ ...but my place is Very Soundproofed but I can still hear the Sportsball happening at the Arena nearby and that troubles me. #TinyProblems #StillIrritating #SleepIsImportant #HearingLossIsBad

www.youtube.com/shorts/oLj5M...

Watch the whole video on the following link: www.youtube.com/watch?v=NJ_j...
Judy's website: JudyFayLondon.com

#sleepisimportant #sleepwell

I’m making it a habit to go to bed on weeknights by 11pm. By making it a habit I mean I did it last night and am doing it again tonight 😅
This morning felt good so maybe I really will actually make it a habit?
#notanearlybird #nightowl #sleepisimportant #butreadingfanfictionismorefun

नाइट शिफ्ट में काम करने वाली महिलाओं में ब्रेस्ट कैंसर का खतरा ज्यादा!
#thesankshep #NightShift #brestcancer #latenightwork #melatonin #bodyclock #ResearchReport #JAMA #cancercells #sleepisimportant #beaware #besafe #morningnews #corporatelife