Want to Live Longer? Science Says Sleep 'Regularity' Is More Impactful Than Sleep Duration How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

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Want to Live Longer? Science Says Sleep ‘Regularity’ Is More Impactful Than Sleep Duration
How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.
#LiveLonger #SleepRegularly

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