#SleepToWin hashtag - Bluesky

@fortitude365.bsky.social

6 months ago

😴 Athletes: Sleep isn’t optional, it’s a performance tool
🏋️♂️ Recovery
🧠 Focus
⚡️ Energy

✅ 7–9h for adults, 8–10h for teens
✅ Naps boost alertness
✅ Good sleep hygiene = better performance

Image YLM Sport Science

#AthleteWellbeing #Recovery #SleepToWin

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Derek H. Suite, M.D.

@drdereksuitemd.bsky.social

9 months ago

Wrap up your exercise 3 hours before bedtime. Your sleep game’s just as crucial as your workout game. Rest up, rise up, dominate tomorrow. #SleepToWin

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Diego

@dondieg.bsky.social

1 year ago

New research confirms 9 hours of sleep optimal for athletic performance. Recovery is key. #SleepToWin

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Diego

@dondieg.bsky.social

1 year ago

New research confirms 9 hours of sleep optimal for athletic performance. Recovery is key. #SleepToWin

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