I still don't know what "species" of slow-and-low this is ... but it's fuckin' TASTY!
It dropped today and it made me melt.
#slowerpace #marvellus #downtempo #chill
www.youtube.com/watch?v=H7FK...

Morning run! Sunny but really cold. It rained all night so the snow is now mush but there is still a lot of it. Presidents' Day today, holiday. Ran 8 miles in 1hr:15m. The heavier snow slowed me a bit.
#Running #LotsOfSnow #SlowerPace #RunningFitness