The "Entourage Effect": Training with your family creates a shield that follows you everywhere. Don't be a solo target. 🛡️✨
Tip: Strike with your palm heel, not your fist, to avoid breaking your hand.
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Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

That $550 membership is a status symbol; Jiu-Jitsu is a survival skill. 🎒

Like a bespoke suit, your defense should be custom-fitted through flexible training at home or the office.

Don't just look fit—be functional. 🛠️ #FitnessMotivation #BJJ #SmallGroupTraining #PrivateTraining bit.ly/3CHzrf2

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Ever felt that "chill" when walking home? That's your intuition. Martial arts gives that intuition teeth.

Start a small group training class and find your power. 🐺 bit.ly/481NyIc #SmallGroupTraining #WomenSelfDefense #NYC #Safety #BrazilianJiuJitsu #NewYorkCity

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Feeling safe gives you power. Actionable Tip: If you're facing a grab or lunge, use the Ear Clap (cupped hands to both ears) for maximum disorientation, then immediately run to a public, well-lit space. #TeenSafety #MentalHealth #SmallGroupTraining bit.ly/3CHzrf2 #SelfDefenseEngagement

More focus

Tag your fellow coaches and save this for your next session!

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Ibiza Small Group Training Gym Bfit Ibiza Sports Club

💪 SMALL GROUP TRAINING for women with Maider. Learn to train safely and gain confidence in the gym.

📅 Tue & Thu | 4:30 PM 📍 Bfit Ibiza Sports Club
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🔥 Improve your technique, optimise your workout and train in a small group with 𝗦𝗺𝗮𝗹𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 from Bfit Ibiza Sports Club

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