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Pennington Biomedical Research Center
Pennington Biomedical Research Center
@penningtonbiomed.bsky.social
3 weeks ago
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Today is World Sleep Day, recognized by the World Sleep Society. Dr. Prachi Singh, director of the Sleep and Cardiometabolic Health Laboratory at Pennington Biomedical, provides small tips to help you improve your sleep #WorldSleepDay2026 #smallshifts 💤 www.pbrc.edu/news/media/2...

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Beadle
Beadle
@realbeadle.bsky.social
4 months ago

Tuesday tip: Thu, Nov 20th 2025. Tea + goal journal. Small steps! ☕📓 #TeaTuesday #GoalJournal #SmallShifts #RealBeadle

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Pennington Biomedical Research Center
Pennington Biomedical Research Center
@penningtonbiomed.bsky.social
4 months ago
Fall pies

Fall pies

Pennington Biomedical Encourages “Small Shifts” for a Healthier, More Energized Holiday Season www.pbrc.edu/news/media/2... #SmallShifts

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Emberhart
Emberhart
@emberhartco.bsky.social
11 months ago

I Like Myself 10/10
💥 Small shifts lead to big change. Pick just one habit and try it for a week.
Pause, reflect, and see what changes. This is how growth happens.
#SmallShifts #PersonalGrowth #IntentionalChange

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