Today’s ride was a bit chilly, but still fun. Time to put the bike back on the trainer. Maybe next week can be another outdoor ride. #cycling #bicycle #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/N2ruRB3Yo1b
#CountryPetLodgeResortAndSpa #FridayVibes #WeekendVibes #WeekendFun #FurFriday #PawfectFriday #HappyTails #EarGoals #ZoomieEnergy #DogLife #RuffLife #PlayfulPup #TailWaggin #SmilesForMiles #SunshinePup #OutdoorPups #HappyDoggo #FloppyEars #BeagleLove #DachshundLove #HoundLife #SmallDogBigEnergy
Miles is excited for school this morning! #careaboutrare #soundon #smilesformiles #phelanmcdermidsyndrome
What a great day for a ride! #cycling #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/D5c4RJWKIWb
Wow! If I had an extra hour of daylight I would have pushed for 200km, but 110 miles is the farthest I’ve done in a day. Now to eat dinner and start the recovery phase. #cycling #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/glesoYi04Vb
Rainbow parrotfish smiles for miles 😁🌈🦜🐟 #rainbowparrotfish #parrotfishjungle #parrotfishcapitaloftheworld #smilesformiles #cheesin #bluelips #coral #coralhead #coralcitycamera #miami #portmiami #biscaynebay #coralcity
Third century complete. Lots of fun hills. Now I need to make dinner and think about going to bed. For some reason I’m tired and starving. lol. #smilesformiles #cycling
Check out this Flyover of my ride on Strava. strava.app.link/7FKVLu5wkVb
I decided to play in the hills today. I have a back tire that’s not sealing, so I’ll need to maybe put in more sealant tomorrow. Time for a well earned dinner! #cycling #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/RcamEbAhcVb
Fun Sunday ride. Time for my shower and then I need to eat! #smilesformiles #cycling
Check out this Flyover of my ride on Strava. strava.app.link/cwXivIxqaVb
I’m feeling better. I managed to do a 90 minute swim this morning and the ride tonight. Time to make dinner! #cycling #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/ui6oFNcZ3Ub
Tonight was a short recovery ride. It was hot out! #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/TuOlqHsnNUb
2nd century of the year. This one was a bit harder, but done. #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/riNZjOdFLUb
A nice ride with glorious weather. #cycling #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/oNLyFOlVJUb
More than ever, believe, have faith and make it happen. Thankful for June and so excited for the adventures that await in July. #smilesformiles #thankful #adventures
I almost took too much time at lunch. I’m so happy to get my first century in! For some reason I’m famished, but I am also longing for a shower. But that means…..stairs. #smilesformiles #cycling
Check out this Flyover of my ride on Strava. strava.app.link/5ijFemLbvUb
I was grading most of the day, but now that’s done. I snuck out for a nice evening ride. I’ll have to see how my body handles the heat tomorrow to see how far I go. #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/6YXTvRZaqUb
Did the adult things that needed to be done before escaping for a bike ride. I almost didn’t go because I wasn’t feeling it, but it was fun once I got going. Now time to grill hamburgers and hotdogs. Yum! #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/3ybBDgiroUb
Short ride today. The 31 mile an hour wind gusts discouraged me from getting my 20. lol. More rides coming this weekend. Yay for being back on the bike! #cycling #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/74jhg7aSkUb
Today is my son Miles 13th birthday.
Today is also the day I learned that the book I wrote in his honor is now also the #1 new release on Amazon in parenting children with disabilities!
For the world all kids deserve ❤️
#BeUnapologeticallyImpatient #careaboutrare #smilesformiles #inclusion #joy
A good start of a ride, but broke a spike and ended up limping home. It will be my last ride until I get back from Tampa. #cycling #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/u7itnQmqUTb
First ride with the new chain. Thank you, Mom. I have to play with the derailleur some more. The new patch on my tire held well. I’m happy and now hungry. lol. #smilesformiles #cycling
Check out this Flyover of my ride on Strava. strava.app.link/JDSxoWx0STb
Put more sealant in my tire and it seems to be working. I couldn’t replace my chain yet. I need to buy a tool to make it happen, but hopefully I’ll get it soon. #smilesformiles #cycling
Check out this Flyover of my ride on Strava. strava.app.link/vNTYENulHTb
This ride kicked my butt. My back tire decided to have a slow leak, and I must have run out of sealant. Pumping up the tire twice while in the rain wasn’t fun. The life of cycling. #cycling #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/xK4hiDFLFTb
FX+ 1: Trek’s First Throttle-Equipped eBike Revolutionizes Your Ride!
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I did family things yesterday, allowing me to go for a longer ride today. I had fun, though my legs be tired now. Lol
#smilesformiles #cycling
Check out this Flyover of my ride on Strava. strava.app.link/mQmlur2jiTb
I tried to dodge the raindrops and failed. Felt good, but my legs still held the echoes of Sunday. Still happy to get out there. #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/Y6kHBWr69Sb
So many Smiles for Miles this weekend on Maui!
Free health screenings, keiki fun, and good vibes all day long
Huge mahalo to our partners Hawai‘i Dental Service Foundation and WEST Environmental Justice Center for making this event possible. #SmilesForMiles #HealthySmiles #HawaiiWellness
That wind is strong! Short ride so I can try to get everything else done today, but it felt good to finally get back on the bike. #cycling #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/nRRkN0Z1XSb
I should have done work, but instead I decided I needed some alone time with my bicycle. I had fun, recharged my soul a bit, and now to make dinner and do the work. #cycling #smilesformiles
Check out this Flyover of my ride on Strava. strava.app.link/wUaQ24ZPxSb
